Introduction

Avocado Toast with Egg is a healthy and delicious breakfast option that’s quick to prepare and packed with essential nutrients. Avocado Toast with Egg combines creamy avocado and protein-rich eggs for a perfect balance of flavors and textures. Whether you’re in a rush or savoring a slow morning, this flavorful dish is a perfect way to start your day right.

Key Benefits of Avocado Toast with Egg

• Quick and easy to prepare for busy mornings.
• Rich in healthy fats, protein, and essential nutrients.
• Customizable with your favorite toppings.

Ingredients

• 1 ripe avocado
• 2 slices of whole grain bread
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)
• Lemon juice (optional)

Instructions for Avocado Toast with Egg

1. Toast the bread slices until golden and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add a pinch of salt, pepper, and a squeeze of lemon juice if desired.
3. Heat a small skillet over medium heat and add olive oil. Fry the eggs until the whites are set but the yolks are still runny, about 3-4 minutes.
4. Spread the mashed avocado on the toasted bread.
5. Top each toast with a fried egg and season with salt, pepper, and red pepper flakes if you like a bit of spice.
6. Serve immediately and enjoy your delicious Avocado Toast with Egg!

Pro Tips and Variations

• Use sourdough or rye bread for a different flavor profile.
• Sprinkle with everything bagel seasoning for extra flavor.
• Add sliced tomatoes or smoked salmon for a gourmet twist.

Serving Suggestions

Pair your Avocado Toast with Egg with a fresh fruit smoothie or a cup of coffee for a balanced and satisfying breakfast. It’s also great served alongside a mixed green salad for a light lunch.

Nutritional Information

Per Serving:

• Calories: Approximately 350 kcal
• Total Fat: 25g
• Protein: 12g
• Carbohydrates: 20g
• Fiber: 7g
• Sugar: 2g

Conclusion

Avocado Toast with Egg is a simple yet flavorful way to start your day. Packed with healthy fats, protein, and fiber, this dish is both nutritious and satisfying. Whether you’re enjoying it as a quick breakfast or a light lunch, this recipe is sure to become a staple in your meal rotation. Try Avocado Toast with Egg today and let us know how you customized your toast!

FAQs

Can I use a different type of bread?

Yes, you can use any bread you prefer, such as gluten-free, sourdough, or rye.

How can I make this dish vegan?

Replace the eggs with scrambled tofu or vegan egg substitutes.

How long does mashed avocado last?

Store mashed avocado in an airtight container with a squeeze of lemon juice to prevent browning. Use within 1-2 days.